Hi, I'm Regina, Midwife, Nurse, mum of three, and a responsive sleep coach who looks at the whole picture of why sleep is so hard for your baby, because sleep is sometimes communication.

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For 14 years in the NHS, I've supported families through their journey into early parenthood, especially the fog of sleep deprivation. I know that fog personally too. With my own babies waking constantly, and family abroad, I felt the isolation and exhaustion so many parents face.

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Everything changed when I discovered gentle, responsive sleep coaching. Within nights, my baby was sleeping soundly again, and life felt lighter. That transformation led me to train with Heidi Skudder at The Parent and Baby Sleep Coach School, where I qualified to the highest level as a Gentle Sleep Coach.

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By the time my third baby arrived, I'd trained as a sleep coach, and I put everything I'd learned into her sleep from the very beginning. I looked at the whole picture: her feeding, her comfort, her digestion not just naptimes and bedtimes. She's been an amazing sleeper from the start.

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Your baby isn't broken, and I don't believe in "bad sleepers." It's become my mission to close the gap in infant sleep education, so parents feel prepared and confident from pregnancy onward, not just once things fall apart.

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Through my Signature Sleep Programme, I help families move from survival mode to sustainable, peaceful sleep, gently, responsively, and in a way that fits your instincts and values.

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You don't have to survive on empty. You deserve more sleep, more confidence around sleep, and to feel a little bit like you again, and I'll be with you every step of the way.

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Regina x