I’m Regina-a Midwife, Nurse, mum of three, and passionate Gentle Sleep Coach.

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For the past 14 years, I’ve supported families in the NHS, witnessing first-hand how overwhelming early parenthood can feel-especially when sleep deprivation takes over and every bit of advice seems to contradict the last. I know that fog personally too. When my own babies woke constantly, with family living abroad, I felt the isolation, the frustration, and the never-ending exhaustion that so many parents face.

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But everything changed when I discovered gentle, responsive sleep coaching. Within nights, my baby began sleeping soundly, and life finally felt lighter again. That transformation inspired me to train with Heidi Skudder at The Parent and Baby Sleep Coach School, where I qualified to the highest level as a Gentle Sleep Coach.

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Through my work, I’ve seen how little education there is around infant sleep during pregnancy and the early postnatal period-and it’s become one of my biggest missions to change that. I want parents to understand how their baby’s sleep truly works from the start, so they can feel prepared, confident, and enjoy a smoother, happier journey into parenthood.

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Now, through my Signature Sleep Well Programme, I help families move from survival mode to sustainable, peaceful sleep-in a way that’s gentle, responsive, and aligned with their instincts and values.

Because you don’t have to survive on empty.

You deserve rest, confidence, and evenings that feel like you again-and I’ll be with you every step of the way.

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 Regina x