I’m Regina-a Midwife, Nurse, mum of three, and passionate gentle sleep coach. For the past 14 years, I’ve supported families in the NHS, seeing firsthand the struggles new parents face with sleep and feeding-often with nowhere to turn and conflicting advice at every step.

​

I know, both personally and professionally, how exhausting and isolating sleep deprivation can be. When my own babies were waking constantly, with family living abroad, I felt the fog and the frustration too.

But with gentle, responsive sleep coaching, everything changed- within nights, my baby slept solidly, and life felt lighter again.

​

Now, I help parents trust their instincts, feel truly listened to, and gently transform their baby’s sleep so they can reclaim their evenings, their rest, and themselves.

​

Because you don’t have to survive on empty-and I’ll be with you every step of the way.

Regina x